As we look ahead to 2026, let’s rethink the traditional New Year’s resolutions. Instead of focusing on what we want to avoid, research shows we’re more likely to succeed when we focus on positive, intentional actions.
As Jeff Haden explains in Inc. Magazine:
“Compared with people who set avoidance goals, people who set approach goals were significantly more likely to stay the course. Partly that’s because it’s more satisfying to do something you want to do than to avoid something you don’t want to do.”
With that in mind, here are simple, meaningful ways to Give, Grow, and Play in 2026—actions that make a positive difference in the world while enriching your own life.
GIVE: Make a Positive Impact
Giving doesn’t have to be complicated. Small, thoughtful actions can create lasting change.
Get Involved
Support a cause you care about—locally or globally. You can give your time, money, or voice to advocate for change. Charity Navigator is a helpful resource for finding reputable organizations.
Causes I’ve had the honor to support include:
TABLE, The Fuller Center for Housing, Habitat for Humanity, Paws4Ever, and NPR.
Practice Everyday Kindness
Simple gestures often mean more than we realize.
Ideas to try:
- Call a friend just to check in
- Offer a specific, genuine compliment
- Handwrite a note of gratitude
- Leave a positive customer service review
- Tip generously when you’re able
GROW: Stay Curious in 2026
Personal growth thrives on curiosity. Learning something new—big or small—keeps life fresh and meaningful.
Learn Something New
Try an art class, attend a lecture, learn a new language, explore a new sport, or experiment with new recipes.
Stephen Hawking once said:
“Remember to look up at the stars and not down at your feet… Be curious. And however difficult life may seem, there is always something you can do and succeed.
- Examples and thought-starters: Duolingo, The Arts Center classes, UNC Friday Center Community Classroom lectures, and new classes at Bloom Yoga, Insight Timer challenges
PLAY: Embrace Joy and Connection
Play isn’t just for kids—it’s an essential part of a balanced, happy life at any age. When we play, we reduce stress, boost creativity, and strengthen bonds with those around us. Whether it’s a quick game with friends or an immersive hobby, play refreshes the mind and nurtures the spirit.
Consider setting aside regular time each week just to play. This could be joining a local sports league, trying out a new board game with family, or even diving into a creative project like painting or writing. Play invites us to be present, to laugh, and to enjoy the moment.
Some additional ideas:
- Join a community dance class or attend a lecture
- Organize a game night or book club
- Explore outdoor activities like hiking or biking
Remember, the goal is simple: have fun for the sake of fun.
Looking Ahead: A Year of Meaningful Action
As you step into 2026, let the spirit of Giving, Growing, and Playing guide your journey. These actions don’t just enrich your own life—they ripple out, touching communities, inspiring change, and creating joy. Each small choice adds up to a year filled with purpose, curiosity, and happiness.
Here’s to a New Year filled with possibility!







